Treatment Low Back Pain

With my 10 years low back pain that cause trouble me every time, I felt so disappointed most of the time. Health condition really banned me from doing what I want to do as other normal healthy people can do.

What I can do is to just relax and do simple thing that is not heavy which could cause me painful back pain. For daily back pain management, I choose to do simple exercise that sometime is not useful too.

Thanks God and everyone at home treating me well without discouraging me from time to time make me feel I am important as other people too. I always imagine to get rid of this situation of back pain every single breath of my life. It was happening to me since I was 20 years old and I'm too tired dealing with it yet praying everyday for miracle healing.

I am not a doctor and i seek for advices from almost 100 doctors from different hospital, somehow this low back pain is still happening until today and causing even more problem to my neck. Now, my neck also pain I cannot move or turn. I have to look straight and when I talk to people I cannot move to see their face quickly.

Sometime, when I talk to people they said I am not interested in talking to them or not so welcome but actually because of my back pain and neck pain. I got stuck with feeling stress everyday especially when I have more work to do at the office.

Sitting about 7 hours to hours per week day

At work, I am sitting down most of the time doing office work which I sometime forgot to stand up and walk causing more pain to my back and my neck if situation like this happen during the day.

After work when I stand up I feel my back is really painful and cannot wake up my body to 90 degree up. I have to stand bending my back and straight it up little by little. It is common that everyday when I stand up I have to relief the pain before I straight up my body.

What I can do is to write a reminder in my computer and not on my desk to stand up very often as I can do to avoid this painful cause. My bad habit is because the armchair that I sit down can be moved, so I just push it and move it to the certain location and forgot to stand up and walk to straight up myself. I should improve more of my responsibility for myself from today. Setting more reminders if I don't want to get worse.

Exercising at Home

Exercising is not easy to do without commitment and I admit that I failed to do exercise at home for many times already before this and now. My commitment is not consistent at all and I don't know how to help myself when I am falling into moody with lazy of doing exercise.

I can only do exercise once in awhile when I feel better and feeling like I want to awaking myself. Before I got married I have my younger brother helping to do massage for me sometime in the evening when I can hardly move my body and now my wife is helping me to do massage.

Massage is really helpful for my back pain but my neck pain seem not relief at all. Another level up and now I am going to use physiotherapy hopping that I can get rid of this situation. Please pray for me!

Back Pain Treatment with Physiotherapy

First time was very painful, I almost cannot bear with it! I have to stop in the middle of the process and I don't want to come back anymore but the explanation was going through this for the first time is a bit difficult and soon I will be ok.

With this encouragement, I come to do the physiotherapy often and I can feel I am getting better with my back pain and neck pain at the same time.

However, I still keep praying and ask you to support me in prayer that I can be healed my God's almighty power using various treatment. I believe traditional therapy can help to reduce the pain and completely heal.